Belfast Physio-led Personal Training Sessions
Personal training is much more than just an avenue to weight loss. With the opening of our new purpose-built clinic, gym, and studio, we’ve introduced Physio-led Personal Training. By working with our highly experienced and qualified Physiotherapy team for one-to-one Personal Training, you’ll unlock a range of benefits such as:
At Smart Physio & Fitness, our Physiotherapists have undertaken Personal Training qualifications from some of the finest in the industry. When working with us, your Personal Trainer will work with you define individual fitness goals and create a roadmap to get there.
We’ll do an assessment of your current fitness and mobility levels and discuss what you ultimately want to achieve, breaking down your journey into smaller tangible and realistic goals. We’ll focus on the short-term achievable which will set you up to achieve your larger, more audacious goal. Our team will also regularly assess your progress and is there hold you accountable in staying on-track.
Tailored Workout Plans
When it comes to any aspect of your health and wellbeing, generic doesn’t work. There is no one size fits all model.
Our team will create a specific plan just for you, based on the goals you want to achieve, considering any limitations. Your personalised workout plan is specific to your goals, needs, and because your training programme is Physio-led, it allows our team to really drill into your current physical condition and medical background. Our team will also make amendments to the program if you have an injury, bad back or knees etc – ensuring we focus on the right areas for you.
Like with anything, falling into bad habits or incorrect approaches can have a lasting impact on the outcomes.
Our team are here to ensure you are taught the proper way to perform each exercise in your routine – reducing the chance of risk and maximising impact. We’ll work with you to demonstrates the movement, coaches you through it, and correct any issues with your posture or technique – all contributing to a better experience and stronger outcomes.
When you can perform a move the right way, it increases the likelihood that you'll do it on your own at home or at the gym after your Personal Training sessions.
Excuses, excuses – we’ve all heard them, and we’ve all made them.
Motivation can be difficult to maintain, especially in the colder months when exercising alone, however sessions with a Personal Trainer create accountability, ensuring you don’t let yourself or our team down.
We could also talk about the ventral striatum, never heard of it? It’s the area of your brain that releases dopamine in expectation of releasing praise and hearing your Personal Trainer celebrate your consistency, progress, or proper technique can be a real boost when you feel like throwing in the towel.
If you lack commitment, self-motivation, or just the ability to get yourself going, a Personal Trainer could be key to unlocking your fitness success this year.
When you exercise on your own, it is easier to skip a session or fall off the wagon for a couple of weeks – costing both progress and money. When you work with our Personal Training team, you're far more likely to show up and do the work!
If your workouts have previously felt repetitive, an experienced physio-led Personal Training programme ensures you won't be bored anytime soon.
We’ll teach you a variety of exercise methods. Between free weights, body weight exercises, kettlebells and props like balls and straps, there's no end to the combinations you could be working on. Our Personal Training team will also help you to adjust as your fitness level improves to ensure continued progress; so, you won't plateau or feel stuck in the same old routine.
Finally, it’s all about getting the best return for your investment of bothtime and money.
Our experienced Personal Training team will make the most of your workout time, which increases the efficiency of your exercise program. This is especially valuable when you have a limited amount of time to exercise. We’ll know how to optimise every minute you have available in the gym to get the biggest burn for your buck.
Want to learn more about booking a personal training session? Get in touch with the team here for more information.